Mindful Journaling for
GRATITUDE MINDSET
Do you want to break the cycle of negativity and build a positive mindset? Do you want to learn to appreciate life, celebrate small things and be more thankful? Do you want to start living more intentionally and generally be happier?
Let me help you do that and more with the simple and effective tools of writing. Become the most grateful and joyful version of yourself by harnessing the incredible power of a gratitude mindset.
Mindful Journaling for Gratitude Mindset Course is a practical tools-driven experience based on decades of scientific research on how gratitude and journaling improve your well-being.
Learn proven techniques that simplify building an attitude of gratitude like never before.
Get lifetime access to 20+ pre-recorded guided short videos where I teach you how to:
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Focus on the good in life
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Harness the power of grateful living
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Build a positive mindset
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Experience peace, love and joy within
Discover gratitude and wellbeing using proven writing tools, techniques and exercises.
The course contains 5 sections that include:
Section 1: What is Gratitude
Discover the perception, experience and essence of gratitude.
Section 2: How Gratitude helps
Discover the physical, psychological and social benefits of practising gratitude.
Section 3: Gratitude Journaling Exercises
Gain a positive perspective and build a grateful mindset through the power of writing.
Section 4: Activities of Gratitude
Discover simple activities and mental habits to help you be more grateful.
Section 5: Letters of Gratitude
Explore a life transforming tool for your self and your relationships.
Bonuses:
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Lifetime access to the Mindful Journaling for Gratitude Mindset Course
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Personal Text Guidance from Akanksha if you feel stuck somewhere (for 6 months)